Welcome to Susan Ackermann Strong At Any Age!

Why Susan Ackermann's Support Group?

Our support group is designed to set you up for success by helping you focus on six simple yet transformative habits: sleep, water, movement, mindset, nutrition, and scripture. You’ll have access to:

✅A positive, uplifting community to keep you motivated

✅Easy-to-follow fitness plans and meal guides

✅Tools to strengthen your faith and mindset

✅Guidance to create habits that stick—without overwhelm

It’s not about perfection; it’s about progress, and we’re here to cheer you on every step of the way!

The Results You'll Get

Our community, courses, and memberships are pretty special. We’re focused on the ways it will make a huge difference in your life.

Here are a few of the things you’ll experience as a member of Susan Ackermann's Support Group, Fitness and Faith Jumpstart:

In just one week, you’ll:

💠Feel more energized and focused

💠Notice improved sleep and recovery

💠Boost your mood and confidence

 💠Start building a strong foundation for lasting healthy habits

Experience how small, intentional changes can have a big impact on your day-to-day life! This is more than just a week—it’s the start of a ripple effect for the rest of your journey. 

Let’s finish the year strong together!

When You Join Today

When you join Susan Ackermann's Support Group today, you’ll get access to:

• The #1 High Performance App: Join a free week's trial to the GrowthDay Platform!! It’s basically the world’s #1 self-improvement system and community, and it’s packed with everything you need to level up in ALL areas of life! You can access it through an app and/or website. I love starting every day with “The Daily Fire” motivational mindset message, and it also has an area for goal setting, journaling, etc.
• Forever Free Workouts: With your buy in, you have FOREVER FREE access to our BODi Previews Channel!  These are free workouts you can use for your movement goals in this week's challenge.  ANY movement counts!! Walking, going to your gym class, BODi workouts, Pickleball, CrossFit, paddle boarding, biking.... EVERYTHING COUNTS! So while you might not use these free workouts every day, on the days you get BUSY and need a quick solution you can do at 11 pm, I GOT YOU, MY FRIEND!
• Meal Plan and Recipes We all feel better when we fuel our bodies well! While the "meal planning" isn't on the challenge, I want to gift you with a simple clean eating guide for our week together!